Our adaptive fitness and strength training class targets all muscle groups in the body and focuses on functional fitness moves that we do every day.

We begin with a warm-up, and combine strength training with body weight and fun movement patterns to raise our cardiovascular rate and increase the oxygen level in the bloodstream. We end with a gentle cool down.

This adaptive class is great for all levels.

Adaptive Fitness and Strength Training

Seated

Strength

Medium

Supported

Standing

Class

Balance

Stacy H.

DESCRIPTION:
Our adaptive fitness and strength training class targets all muscle groups in the body and focuses on functional fitness moves that we do every day. We begin with a warm-up, and combine strength training with body weight and fun movement patterns to raise our cardiovascular rate and increase the oxygen level in the bloodstream. We end with a gentle cool down. This adaptive class is great for all levels.

THIS CLASS IS GOOD FOR:
- Helping with osteoporosis
- Building strong bones
- Increasing our muscle strength
- Helping improve balance & stability
- Keeping us mobile
- Increasing our metabolism

IN THIS CLASS, YOU WILL LEARN:
- Proper form
- Proper posture
- To listen to your body
- How to work each muscle group
- How to breathe properly

AFTER THIS CLASS, YOU WILL FEEL:
- Energized
- Peaceful & calm
- Might be hungry
- Your strength improve
- Your posture improve
- Your endurance improve

Paid

Adaptive Fitness and Strength Training

Class Ratings

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