Our energy up adaptive fitness is a specialized combination of moves drawing from Naam 5, which comes from Naam Yoga, and regular yoga and aerobic moves. It is an upbeat cardio workout set to groovy music that helps to maintain a healthy heart rate, good circulation, and enhance overall energy levels. It relieves stress, depression, and anxiety, and gives you a beautiful glow. It is great for all levels!

Energy Up Adaptive Fitness

Cardio

Medium

Class

Yoga & stretching

Seated

Supported

Strength

Balance

Meditation & breathwork

Standing

Cheryl I.

Our Energy Up Adaptive Fitness combines a specialized combination of moves drawing from Naam 5, which comes from Naam Yoga, with regular yoga & aerobic moves. It is an upbeat cardio workout set to groovy music that helps to maintain a healthy heart rate & good circulation while enhancing overall energy levels. It relieves stress, depression, & anxiety, plus gives you a beautiful glow. It is great for all levels!

THIS CLASS IS GOOD FOR:
- Strengthening your immune system
- Promoting brain health
- Relieving stress & anxiety
- Helping with osteoporosis
- Helping improve balance & stability

IN THIS CLASS, YOU WILL LEARN:
- How to breathe properly
- How to feel the energy in your body
- How to protect your joints
- Balance and stability
- Deep breathing techniques

AFTER THIS CLASS, YOU WILL FEEL:
- Energized and your thinking will be clearer
- Your stress & anxiety will be relieved
- More self-confident
- Your strength improve
- Your posture improve

Paid

Energy Up Adaptive Fitness

Class Ratings

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