Enhancing Immunity through Breath and Movement

This class focuses on specific breath work and movements, drawn from Naam Yoga, which help get your blood flowing and energize and strengthen your vital organs. Naam Yoga incorporates the use of movement, breath work, hand positions, and sound in a systematic way designed to relieve chronic and emotional pain, manage stress, and bring balance to the body, mind, and spirit. This class oxygenates the bloodstream, increases and strengthens the heart and lungs, and enhances your body’s ability to fight disease. This class is for all abilities.