Enhancing Immunity through Breath & Movement

This Enhancing Immunity class focuses on specific breath work & movements, drawn from Naam Yoga, which help get your blood flowing and energize & strengthen your vital organs. Naam Yoga incorporates the use of movement, breath work, hand positions, and sound in a systematic way designed to relieve chronic & emotional pain, manage stress, and bring balance to the body, mind, & spirit. This class oxygenates the bloodstream, increases and strengthens the heart and lungs, and enhances your body’s ability to fight disease. This class is for all abilities. THIS CLASS IS GOOD FOR: - Balancing your immune system - Promoting brain health - Relieving stress & anxiety - Helping with osteoporosis - Helping improve balance & stability IN THIS CLASS, YOU WILL LEARN: - To tune into your body and become aware of your breath - Deep breathing techniques - How to protect your joints - How to gain flexibility and create proper posture - The importance of staying hydrated AFTER THIS CLASS, YOU WILL FEEL: - Calm & peaceful, yet energized - More limber - More balanced - Mentally more ready to take on the challenges of the day - Happier due to releasing the “feel-good” hormones - Arthritic symptoms and tight muscles will lessen