This traditional yoga class will lead participants through diverse movements that focus on a specific part of the body. This is a refreshing practice that gently warms up your body through breath work and stretching, builds strength, balance, and relieves stress. It can be done seated or on the mat.

Yoga for Daily Life Movement

Seated

Yoga & stretching

Supported

Standing

Class

Balance

Gina M.

This traditional yoga class will lead participants through diverse movements that focus on a specific part of the body. This is a refreshing practice that gently warms up your body through breath work & stretching, builds strength & balance, and relieves stress. It can be done seated or on the mat.

THIS CLASS IS GOOD FOR:
- Relieving stress & anxiety and helping alleviate depression 
- Improving heart & brain health 
- Improving balance & stability and can ease arthritis symptoms
- Boosting immune system
- Increasing energy
- Improved sleep

IN THIS CLASS, YOU WILL LEARN:
- To tune into your body and become aware of your breath 
- Deep breathing techniques
- How to protect your joints 
- How to gain flexibility and create proper posture
- The importance of staying hydrated

AFTER THIS CLASS, YOU WILL FEEL:
- Calm & peaceful, yet energized
- More limber
- More balanced
- Mentally more ready to take on the challenges of the day
- Happier due to releasing the “feel-good” hormones
- Arthritic symptoms and tight muscles will lessen

Yoga for Daily Life Movement

Class Ratings

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