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Pilates for Core and Balance

Pilates for Core and Balance

Terri T. Profile Photo
AFF Expert
Terri T.
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Type
Class
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Duration
45 mins
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Rating
5.0

Details
AFF Expert
Intensity
Medium
Accessibility
Seated, Standing, Supported

Pilates Core and Balance focuses on strengthening the core from various angles while incorporating balance and light strengthening exercises. This class is a wonderful way to improve your posture, create proper alignment, and challenge your stability to stay balanced. Your core will be strengthened, flexibility will be enhanced and, muscles will be sculpted long and lean as they are strengthened.

Strength
Yoga & stretching
Balance

Class Ratings

Class Ratings5.0|

2 Reviews