Yoga for Daily Life Movement

This traditional yoga class will lead participants through diverse movements that focus on a specific part of the body. This is a refreshing practice that gently warms up your body through breath work & stretching, builds strength & balance, and relieves stress. It can be done seated or on the mat. THIS CLASS IS GOOD FOR: - Relieving stress & anxiety and helping alleviate depression - Improving heart & brain health - Improving balance & stability and can ease arthritis symptoms - Boosting immune system - Increasing energy - Improved sleep IN THIS CLASS, YOU WILL LEARN: - To tune into your body and become aware of your breath - Deep breathing techniques - How to protect your joints - How to gain flexibility and create proper posture - The importance of staying hydrated AFTER THIS CLASS, YOU WILL FEEL: - Calm & peaceful, yet energized - More limber - More balanced - Mentally more ready to take on the challenges of the day - Happier due to releasing the “feel-good” hormones - Arthritic symptoms and tight muscles will lessen