LIIT: Low Impact Interval Training is just like HIIT but better on the joints!

This workout is for those who want a challenge but want less impact. We will work in intervals of work to rest. We will build muscle mass and tone your body, burn calories, improve bone density, and increase endurance. 

A variety of exercises are done to challenge your brain and your body. Options are given for you to increase/decrease your intensity. All you need is space to move and an optional set of dumbbells.

Low Impact Interval Training

Seated

Strength

Supported

High

Standing

Cardio

Class

Stacy H.

DESCRIPTION:
LIIT: Low-Impact Interval Training is just like HIIT but better on the joints! This workout is for those who want a challenge but want less impact. We will work in intervals of work to rest. We will build muscle mass and tone your body, burn calories, improve bone density, and increase endurance. A variety of exercises are done to challenge your brain and your body. Options are given for you to increase/decrease your intensity. All you need is space to move and an optional set of dumbbells.

THIS CLASS IS GOOD FOR:
- Strengthening your heart and improving circulation
- Lowering blood pressure
- Strengthening your immune system
- Making you happier by releasing the “feel-good” hormones
- Regulating blood sugar
- Contributing to a healthy weight
- Improving your endurance and energy
- Enhancing coordination

IN THIS CLASS, YOU WILL LEARN:
- How to regulate your breath as you move
- How to pace yourself 
- To listen to your body
- The importance of staying hydrated
- Techniques for increasing balance & stability

AFTER THIS CLASS, YOU WILL FEEL:
- Energized and you may notice you are thinking more clearly due to the increased oxygen levels in your body
- Happier
- More self-confident
- Your endurance is enhanced over time
- Might be hungry

LIIT: Low-Impact Interval Training

Paid

Low Impact Interval Training

Class Ratings

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