Get Movin’ & Groovin’ to all different types of music with a variety of dance genres including, rock & roll, jazz, Latin, hip hop, and contemporary. Guaranteed to get you tapping your toes, enhance your coordination and balance, get your heart rate up, help to improve your memory, and get a smile on your face!

Movin' & Groovin'

Seated

Medium

Supported

Dance

Standing

Cardio

Class

Balance

Christine S.

DESCRIPTION:
Get movin’ & groovin’ to all different types of music with a variety of dance genres including, rock & roll, jazz, Latin, hip hop, and contemporary. Guaranteed to get you tapping your toes, enhance your coordination and balance, get your heart rate up, help to improve your memory, and get a smile on your face!

THIS CLASS IS GOOD FOR:
- Strengthening your heart and improving circulation
- Lowering blood pressure
- Strengthening your immune system
- Making you happier by releasing the “feel good” hormones
- Regulating blood sugar
- Contributing to a healthy weight
- Improving your endurance and energy
- Enhancing coordination

IN THIS CLASS, YOU WILL LEARN:
- How to coordinate your movements to music
- How to regulate your breath as you move
- How to pace yourself 
- To listen to your body
- The importance of staying hydrated
- Techniques for increasing balance & stability

AFTER THIS CLASS, YOU WILL FEEL:
- Energized and you may notice you are thinking more clearly due to the increased oxygen levels in your body
- Happier
- More self-confident
- Your endurance is enhanced over time
- Maybe a little hungry

Dance & Tone

Paid

Movin' & Groovin'

Class Ratings

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