Meditation & Sound Healing

In this class, we will bring the body and mind to a completely relaxed state, activating the "rest and digest" nervous system – the parasympathetic nervous system. With the assistance of sound healing, we will calm the mind and body, and we will become ultimately ready, tranquil, at peace, and calm for anything that may come our way. This class can be done seated or on the mat. THIS CLASS IS GOOD FOR: - Relieving stress & anxiety and helping alleviate depression - Improving brain health - Improving balance & stability and can ease arthritis symptoms - Boosting immune system - Improved sleep IN THIS CLASS, YOU WILL LEARN: - How to calm your mind and become mentally ready to take on the challenges of the day AFTER THIS CLASS, YOU WILL FEEL: - Calm & peaceful - More emotionally balanced - Happier due to releasing the “feel-good” hormones - If you battle depression, you will find it easier to control